Hi, I'm Anna.

I created "Yoga Nidra - The Space Within" as a way to share rest and relaxation. This practice creates the space to explore deeper into who we are - beyond the ego, beyond wants, beliefs, careers, and all the polarities of the material world.

I began my Yoga Nidra journey as a tired mother searching for ways to quiet my mind so I could find rest. They say "sleep when your baby sleeps" - but I was finding that difficult, with a long to-do list, an active and analytical mind, and a baby who took very short naps. Yoga Nidra became my magical entry-point to feeling rested.

Along the way, I discovered that the more I am rested, grounded and connected to myself, the more I'm able to connect with the world around me too (who would have thought, huh?).

AND THEN...

I had been practising for about a year, when my dog barked as I had begun falling asleep. I woke up, was able to stay aware in the practice and VAVOOM, it opened up to me in a whole new way. Profound moments have happened within me as a result of dedicating time to practice. The journey to the universe within continues as I explore who I am. It is an ever evolving experience.

In the fall of 2021, the invitation came to deepen my journey into Yoga Nidra and I completed a teacher training course taught by Jana Roemer. I then followed that training up with two Tantric Meditation courses with Tracee Stanley.

I also serve my community as a photographer, where I seek to visually capture and share the beauty of the natural world, through both portraiture and nature photography. See more of my work over at www.annaborcherdt.com